Healthy Habits You Should Adopt This Year

Easy Ways to Be Healthier This Year

Now that February has arrived, many of us have either broken our New Year’s resolutions or have made them a routine habit by now. If you want to improve the year ahead, adopting easy and healthy habits can make a huge impact on your health and happiness. Check out these healthy habits that can help you to be happier this year.

Be More Mindful

Regardless of what you are doing, take the extra time and effort to be more mindful. It starts with becoming present to what is and what isn’t. Take a moment to evaluate your daily habits and think about ways to improve them. For example, cutting out your mocha frappuccino with extra whip every morning is a great start to be healthier and save money. If you make these purchases to feel good, try to pick up a green juice every morning instead.

Cook More at Home

With busy schedules, it can be hard to try to find time to grocery shop and cook meals every night. However, making the time to cook at home is necessary on so many levels. It’s cheaper than eating out and it can be healthier. After all, you can control how much salt, sugar, and oil you’re adding to your meals. Cooking doesn’t have to be tiresome, either! Find recipes for big batch cooking that can see you and your family through a week.

Eat More Plant-Based Foods

The more we can eat whole, plant-based foods from the earth, the better we will feel physically and mentally. Aim to cut down your meat and dairy consumption and pick up plant-based alternatives, instead. Be sure to load up on fresh fruit, vegetables, legumes, nuts, beans, and grains.

The professionals at Lou Aggetta Insurance Services hope that you take on these new healthy habits! While you tend to your health, let us handle your insurance policies. Visit us in Pleasant Hill, California to get started.

Lou Aggetta Insurance, Inc.

2637 Pleasant Hill Rd
Pleasant Hill, CA 94523

(925) 945-6161 | Phone
(925) 256-7610 | Fax