The concept that mental health is connected with physical health is not science fiction. Good exercise allows oxygen and blood to circulate throughout your body, whereas lack of exercise causes circulation problems. Here’s a deeper look at how your body and mind can benefit through exercises.
How Physical Exercise Improves Your Mental Health
When you work out physically, you are exercising your mental health too. If you have a health condition, you should get direction from your doctor on what types of exercise are appropriate for you. Walking is an exercise for everyone that frees the mind. It improves oxygen and blood flow to your brain, which is good for cognitive skills, memory, and creativity.
Effective Exercises to Consider
One of the most important keys to maintaining physical fitness is consistently doing exercises, such as walking or cycling for a half-hour per day. Maybe you spend 15 minutes walking in the morning and another 15 minutes walking in the late afternoon. The American Heart Association says people above 19 years need at least 150 minutes of moderate to intense physical activity per week.
You can also practice other exercises, such as jogging, swimming, and training using fitness equipment to stay fit. Some people like to play basketball or engage in tennis with a partner. Each of these exercises contributes to better physical and mental health.
How to Start an Exercise Plan?
Setting an exercise schedule and sticking with it is a good approach to establishing a healthy fitness routine. It’s best to start small and, over time, build a pattern that expands physical activity. The way to solidify the schedule is to just make it a habit by being committed to it. You may start with a daily 15-minute walk, which you can extend to half an hour overtime.
To maximize your exercise plan, emphasize physical activities that you enjoy. If you don’t like lifting weights, do something else that’s less strenuous, such as cycling, walking, biking, etc. The more you enjoy what you do, the more likely you’ll just do it daily. Another way to make exercise easier is to work out or walk with a partner or a group.
Keys to Maintaining Your Mental Health
One of the most important points to remember about mental health is that a little bit of stress is good, while too much stress is bad for your body and mind. Stress causes increased blood pressure and heart rate. It can lead to depression, which may further culminate if you do not exercise.
Ultimately, stress and depression can hurt your sense of well-being. It’s important to get relaxation and proper sleep as well as practice exercise to maintain good mental health. Proper nutrition also contributes to improving your mental and physical health.
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