Take the stressors out of your daily life to enjoy life and improve your health.
Although stress is a natural part of life, it can be harmful to your health. Long-term stress can lead to illnesses and even increase your risk of developing health conditions like strokes and heart disease. Instead of finding quick fixes and taking medications, find the cause of stress and treat it naturally.
Take a deep breath and let go of your stress. Spare 10 minutes every day to sit quietly and focus on your breathing. Meditation is a healthy and natural way to relieve your tension from stress, so it’s worth just a few minutes of your day!
Take a walk.
Head out into nature for some fresh air when you’re feeling stressed, pent up, and frustrated. The air, movement, and nature itself are great healers. If you can, go on your favorite hike to bust stress.
If you’re not eating healthy, you’re likely to be turning to food for comfort out of stress. Switch up your diet by eating an abundance of fruits, vegetables, legumes, seeds, and nuts, while cutting back on your dairy, meat, processed sugar, and salt.
Water – that is! We all need water to hydrate our bodies so that we can function properly. If you’re not getting enough H20 throughout the day, you may experience fatigue, headaches, and even more stress. Sip on water throughout the day to help you tackle stress when it comes your way.
Focus on the now.
Many of us worry about the what-ifs and mistakes that once were. Instead of dwelling on the past and worrying about the future, focus on the present. The more often you do this, the quicker your stress about the past and future will melt away.
Take time for yourself.
Schedule time for yourself. Whether you read a book, take a bath, or practice your favorite hobby, do what makes you happy.
Lou Aggetta Insurance Services would like to encourage you to take the time to relieve your stress! Take a load off your mind by contacting us to secure your insurance needs in Pleasant Hill and neighboring cities in California today!